STRESSLESS, ENERGISE MORE
StressLess, Energize More is a holistic health initiative that addresses the root cause of the stress/burn out problem affecting the modern workplace. The program works specifically with employees to deepen their understanding of their stress-response mechanisms.
ABSENTEEISM, JOB-HOPPING & LOW PRODUCTIVITY LEVELS RESULT IN HIGHER COST OF WORKING
STRESSED WORKERS ARE FATIGUED, PRONE TO MISTAKES & MORE LIKELY TO BE ABSENT
PRODUCTIVITY IS LOW & EMPLOYEES FEEL LESS COMMITTED TO THEIR JOB
a revolutionary approach
Exploration of internal stress response mechanisms and deeper understanding of self & values. Learning how emotions and perceptions influence our focus, productivity, stress response and overall mental health. Discuss energy and how it influences your work.
Exploration of external or “on the job” stressors. Breakdown what is causing stress and work out solutions including communication tactics, time/workflow management tools and boundary setting.
Self accountability and responsibility for behaviours, including tools for how to counter correct when under stress or out of alignment. Includes practical practices for balance (health eating, quality of sleep, meditation, yoga, fitness, etc)
STAtistics DON’t LIE… STRESS & BURN OUT POSE A SERIOUS THREAT
1 IN 3
people struggle with depression, stress or burn out at work
of employees say they feel stressed 3 or more days in the week
of employees experience burn out on the job in 2019 alone
6 weeks to ENERgised, focused, & Empowered Employees
STRESS & ENERGY ASSESSMENT
MINDFULNESS & SELF AWARENESS TRAINING
EMOTIONAL INTELLIGENCE TRAINING
TIME MANAGEMENT & PRODUCTIVITY TRAINING
STRESSLESS HEALTH REPORT
ARE YOUR EMPLOYEES STRESSED AND ENERGY DEPLETED?
Stress in the workplace depends on the energy & awareness of your employees. Stress is a given in the modern workplace and we can expect to face multiple stressors every day - it‘s part of the job! However, it’s up to you to make a choice to get ahead of the stress and burn out epidemic. If an employee understands their own response mechanisms and knows how to manage their energy levels, then they don‘t allow themselves to react to or be absorbed by stress. Thus, creating a happier, healthier work environment for their colleagues! Meaning more focused, productive, long term, happy employees.